Jujubeanak's Journal, 04 Jun 10

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Brisk walking for 20 mins, then 5-7 minutes cool down walk

93.0 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 June 2010:

1016 kcal

Fat: 49.87g | Prot: 21.40g | Carbs: 128.14g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Yellow Cake (with Vanilla Frosting), Dry Roasted Sunflower Seed Kernels (Without Salt), Lettuce Salad with Cheese, Tomato and/or Carrots, Mandarin Orange (Canned or Frozen), Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Onions, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2402 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Jujubeanak's Weight History

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Jujubeanak's Journal, 04 Jun 10

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Jujubeanak's Weight History