Weigh In record (no journal entry) for 12 September 2018
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66 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1129 kcal
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Fat: 28.61g | Prot: 39.35g | Carbs: 180.14g.
Breakfast: Suco de Laranja Natural, Água, Água, Café com Açúcar. Lunch: Água, Água, Banana Prata, Quero Ervilha em Conserva, Bolo de Carne Moída feito com Carne de Vaca, Predilecta Milho Verde em Conserva, Cenouras. Dinner: Hemmer Tomate Seco em Conserva, Sadia Blanquet de Peru (20g), Requeijão, Tapioca Tapioca, Café. Snacks/Other: Água, Água, Água, Banana Prata, Banana Prata. more...
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2439 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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ivonejbsantos's Weight History
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