Weigh In record (no journal entry) for 22 September 2018
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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619 kcal
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Fat: 21.71g | Prot: 40.82g | Carbs: 65.09g.
Breakfast: Mamão Formosa, Café com Leite Desnatado, Tirol Requeijao Light, Wickbold Pão Integral Chia e Macadâmia. Lunch: Macarronese, Carne de Porco Assada, Carne da Sobrecoxa de Frango, Camil Feijão Preto Temperado Cozido, Alface de Folha Verde. Snacks/Other: Batavo Iogurte Pense Zero Mamão. more...
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Losing 0.2 kg a Week
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Rebeca@Cristina's Weight History
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