Weigh In record (no journal entry) for 22 September 2018
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1520 kcal
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Fat: 28.45g | Prot: 50.10g | Carbs: 258.31g.
Breakfast: Ogórek (Obrany), Szczypiorek, Rzodkiewka, Piątnica Twój Smak Serek Śmietankowy Naturalny, Biedronka Chleb Razowy. Lunch: Chef Select Tortelloni z Serem Ricotta i Szpinakiem, Hortex Zupa Wiosenna 9-Składnikowa. Snacks/Other: Jabłko, Nektarynki, Brześć Rogalik Jagodowy. more...
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1637 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 41 minutes, Walking (moderate) - 5/kph - 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours and 59 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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