Weigh In record (no journal entry) for 22 September 2018
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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735 kcal
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Fat: 9.13g | Prot: 40.15g | Carbs: 125.93g.
Breakfast: Great Value Maçã, Café, Airon Goiabada, Dr. Oetker Bolo de Leite. Lunch: Yoki Farofa Pronta, Carne do Peito de Frango (Assado, Cozido). Dinner: Dr. Oetker Bolo de Leite, Tirolez Ricota, Tapioca, Café. Snacks/Other: Laranjas. more...
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Losing 2.5 kg a Week
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karlaSilva2018's Weight History
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