Weigh In record (no journal entry) for 22 September 2018
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96.9 kg
Lost so far: 0.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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519 kcal
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Fat: 18.63g | Prot: 53.86g | Carbs: 34.32g.
Breakfast: Quatá Ricota Fresca, Ceratti Lombo Canadense, Ovo Frito sem Gordura, Mamão Papaia. Lunch: Cebolas, Tomates, Cenouras, Pepino (Descascado), Alface, Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Gaining 1.4 kg a Week
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Mayarasevero's Weight History
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