Weigh In record (no journal entry) for 22 September 2018
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1796 kcal
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Fat: 77.67g | Prot: 47.96g | Carbs: 247.55g.
Breakfast: Tomat Merah, Kubis Cina (Bok-Choy, Pak-Choi), Belimbing. Lunch: Mentimun (dengan Kulit), Kubis Hijau, Ikan Lele. Dinner: Buncis, Wortel Dimasak, Kupat Tahu. Snacks/Other: Roma Malkist Crackers (2), Keripik Pisang, Kue. more...
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Losing 0.4 kg a Week
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nadiyakhrn_'s Weight History
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