Weigh In record (no journal entry) for 21 August 2012
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87.1 kg
Lost so far: 16.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 20.12g | Prot: 35.17g | Carbs: 75.60g.
Breakfast: Pain Complet, Apericub, Chocolat Chaud Ligne Plaisir. Lunch: Pommes de Terre Frites (de l'Achat, Sel Ajouté, Congelées), Steak de Boeuf (Maigre Mangé Seulement), Celeri Rapé, Bettraves, Farfalle, Carottes Rapées. Dinner: Jambon Tranché (Très Maigre), Beurre, Pain Blanc. more...
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2282 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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