Weigh In record (no journal entry) for 22 September 2018
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85.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1040 kcal
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Fat: 43.29g | Prot: 45.84g | Carbs: 115.01g.
Breakfast: Toddy Toddy Pronto. Lunch: Espetinho de Carne, Arroz Branco (Cozido). Dinner: Almôndegas de Carne de Vaca. Snacks/Other: Uva Itália, Bolo de Coco, Espetinho de Carne. more...
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Losing 4.9 kg a Week
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Piauzito's Weight History
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