Weigh In record (no journal entry) for 22 September 2018
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100 kg
Lost so far: 16.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1479 kcal
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Fat: 19.75g | Prot: 234.37g | Carbs: 93.67g.
Breakfast: Smucker's Mermelada de Fresa, HEB Bake Shop 100% Whole Wheat, HEB Almondmilk, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Tortilla de Maíz, Pechuga de Pollo a la Plancha. Dinner: HEB Almondmilk, Nature's Best Isopure Low Carb - Chocolate. Snacks/Other: Pepino (Pelado). more...
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Losing 0.7 kg a Week
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Cupra_Px's Weight History
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