Weigh In record (no journal entry) for 22 September 2018
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85 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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3459 kcal
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Fat: 115.56g | Prot: 256.89g | Carbs: 312.42g.
Breakfast: Protein Pro Protein Coffee, Monster Monster Energy, Allévo Before Workout Bar Crunchy Chocolate, Allévo Before Workout Bar Crunchy Vanilla, Espressokaffe, Allévo After Workout Bar Choco Brownie, Star Nutrition Omega-3. Lunch: ICA Morot, Rödbetor, Olivolja, Santa Maria Tacokrydda, Guldfågeln Kycklingfärs. Dinner: Kronfågel Kycklinglårfilé, Kung Markatta Sweet Chilisås, ICA Morot, ICA Sallatsmix, ICA Olivolja Extra Virgin, Sevan Bulgur, Santa Maria Soltorkade Tomater i Olja. Snacks/Other: Allévo After Workout Bar Choco Brownie, Olw Kikärtschips Chili & Mild Vitlök, Njie ProPud Lakrits. more...
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Losing 1.9 kg a Week
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optiholm's Weight History
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