Weigh In record (no journal entry) for 22 September 2018
|
57 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
2197 kcal
|
Fat: 62.04g | Prot: 94.19g | Carbs: 319.32g.
Breakfast: 泰山 十穀寶, 田原香 原味滴雞精, 馬可先生 全麥吐司. Lunch: 紅豆餅, 牛奶, 味王 紫菜湯, 味王 香菇肉焿調理包, 小白菜, 花椰菜, 黃秋葵, 南瓜, 糙米飯. Dinner: 7-11 鯖魚紅藜御膳便當. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|