Weigh In record (no journal entry) for 18 October 2016
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91.2 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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4393 kcal
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Fat: 175.12g | Prot: 175.47g | Carbs: 538.97g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Parmalat Leite Integral, Pão de Leite. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Mandioca Frita, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Dinner: Mamão Formosa, Sobremesa de Gelatina, Sopa de Feijão, Banana à Milanesa, Feijão Carioca Cozido, Arroz Carreteiro. Snacks/Other: Kibon Sorvete de Creme, Danone Iogurte de Morango (Pote), Kibon Frutilly Morango. more...
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3275 kcal
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Exercise:
Hiking - 1 hour, Taekwondo - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Querinha's Weight History
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