Weigh In record (no journal entry) for 22 September 2018
|
68.6 kg
Lost so far: 36.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
819 kcal
|
Fat: 23.43g | Prot: 23.89g | Carbs: 139.96g.
Breakfast: Café, Banana. Lunch: Banana, Tarta de Verdura. Dinner: Manzana, Ser Galletitas Crackers, Lario Jamon Cocido, La Serenísima Queso en Fetas Danbo. Snacks/Other: Manzana. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
july2556's Weight History
|