Weigh In record (no journal entry) for 22 September 2018
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49.3 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1281 kcal
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Fat: 50.91g | Prot: 78.83g | Carbs: 134.55g.
Breakfast: Kirkland Signature Smoked Salmon, Calavo Avocado, Boiled Egg. Lunch: Trader Joe's Smoked Salmon Poke Bowl. Dinner: Meat Loaf with Beef, Veal and Pork, Mashed Potato. Snacks/Other: Sunny Fruit Organic Figs, Oh Yeah! One Protein Bar, Watermelon , Planters Mixed Nuts, Apples . more...
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Losing 1.5 kg a Week
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irishkaS84's Weight History
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