Weigh In record (no journal entry) for 22 September 2018
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65.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1533 kcal
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Fat: 57.67g | Prot: 71.65g | Carbs: 122.64g.
Breakfast: Ovo Mexido, Tapioca, Abacate. Lunch: Churrasco, Brahma Cerveja. Snacks/Other: Leite (Leite Integral), Mabel Mirabel Sabor Chocolate, Banana Prata, Tapioca. more...
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3071 kcal
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Exercise:
Weight Training (Bodybuilding) - 43 minutes, Hiking - 2 hours and 32 minutes, Race - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pauladiascoelho's Weight History
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