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patriciabows
Journal
22 Sep 18
patriciabows's Journal, 22 Sep 18
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Weigh In record (no journal entry) for 22 September 2018
76.1 kg
Lost so far:
5.5 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2018:
902 kcal
Fat: 47.63g | Prot: 20.00g | Carbs: 108.81g.
Breakfast:
Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Trader Joe's Zhoug Sauce, Baked Potato (Peel Eaten).
Dinner:
Tabasco Chipotle Pepper Sauce, Salsa, Red Beans and Rice, Corn Tortilla.
more...
2693 kcal
Exercise:
Watching TV/Computer - 10 hours, Cooking - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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patriciabows's Weight History
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