Weigh In record (no journal entry) for 22 September 2018
|
59.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1842 kcal
|
Fat: 60.00g | Prot: 57.78g | Carbs: 246.67g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Valblanc Kruidenkaas, Appels, Komkommer (Geschild), Volkoren Brood. Dinner: Gebakken Ei, Champignons, Aardappelen (zonder Schil, met Zout, Gekookt), Becel Bakken en Braden, Colruyt Everyday Zilveruitjes. Snacks/Other: Geroosterde Gezouten Pinda's, Koekje, Duvel Bier, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
|
Losing 0.7 kg a Week
|
|
|