Weigh In record (no journal entry) for 22 September 2018
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1158 kcal
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Fat: 27.39g | Prot: 29.83g | Carbs: 202.33g.
Breakfast: Kue Apem, Apel. Lunch: Sirup, 100% Sirup Maple, Kerupuk Udang, Nasi Putih Instan, Kue Apem, Ikan Tongkol Goreng. Dinner: Kue Apem, Buah Naga. Snacks/Other: Kopiko Permen, Kopiko Permen, Kue Apem, Kue Apem. more...
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Gaining 0.7 kg a Week
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ahulkhairat's Weight History
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