Weigh In record (no journal entry) for 22 September 2018
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69.3 kg
Lost so far: 18.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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656 kcal
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Fat: 23.43g | Prot: 18.43g | Carbs: 99.63g.
Breakfast: Дубки Колбаса Московская, Гриднев Хлеб Домашний, Омлет с Молоком. Snacks/Other: Груша, Красное Яблоко, Банан. more...
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steady weight
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4adushko's Weight History
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