AnastasiyaSager's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

71.7 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

1096 kcal

Fat: 31.94g | Prot: 77.70g | Carbs: 100.91g. Breakfast: Energy Diet Банан. Lunch: ВкусВилл Грецкий Орех, Hochland Плавленный Сыр, Хлебный Дом Тостовый Хлеб Пшеничный, Healthy Food Курица Запеченная, Cooked Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Energy Diet Коктейль Клубника. Snacks/Other: Energy Diet Коктейль Клубника. more...

1908 kcal

Exercise: Yoga (Hot) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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AnastasiyaSager's Journal, 22 Sep 18

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AnastasiyaSager's Weight History