aptekabut's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

63.2 kg Lost so far: 10.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

803 kcal

Fat: 30.59g | Prot: 57.85g | Carbs: 56.22g. Breakfast: Помидоры, Красная Цена Чернослив, Жульен с Курицей и Грибами, Льняное Масло, ВкусВилл Кефир 1%. Lunch: Шоколадница Салат Греческий. Dinner: Арбуз, Запеченная или Жаренная Рыба. Snacks/Other: Творог 5%. more...

1692 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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aptekabut's Journal, 22 Sep 18

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