schamanin's Journal, 21 Aug 12

Geht doch...
68.1 kg Lost so far: 25.9 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2012:
2087 kcal Fat: 84.19g | Prot: 80.58g | Carbs: 245.24g.   Breakfast: Mini Zwieback Müsli (mit Dinkelmehl), Birnen. Lunch: Pommes Frites, Mini Zwieback Müsli (mit Dinkelmehl), Weich Gekochtes Ei, Apfel, Diät Joghurt 1,5% mit Dattel-Feige-Traube. Dinner: Kap-Seehecht Kräuter & Knoblauch. Snacks/Other: Prinzenrolle, Studentenfutter Mini. more...
2231 kcal Exercise: Sitting - 11 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
Losing 5.6 kg a Week

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schamanin's Weight History


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