Weigh In record (no journal entry) for 22 September 2018
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59.2 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1761 kcal
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Fat: 80.13g | Prot: 64.50g | Carbs: 198.03g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Acı Biber, Haşlanmış Yumurta, Beyaz Ekmek, Sigara Böreği, Küp Şeker, Türk Kahvesi, Doğadan Rezene Çayı. Lunch: Coca-Cola Coca-Cola, Dost Tam Yağlı Süt, Sütaş Ayran, Yumurtalı Ispanak. Dinner: Beyaz Ekmek, Tarhana Çorbası. Snacks/Other: Mandalina, Küp Şeker, Türk Kahvesi. more...
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1722 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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merve karahannn's Weight History
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