Weigh In record (no journal entry) for 22 September 2018
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68.8 kg
Lost so far: 8.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1408 kcal
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Fat: 53.07g | Prot: 53.12g | Carbs: 180.11g.
Breakfast: K-Classic Brotaufstrich Süsskartoffel, Apfel, Arla Skyr Natur, Hochland Sandwich Scheiben mit Gouda, Harry Mehrkornbrötchen (70g). Lunch: Weizenbrötchen, Linsensuppe, Süßkartoffel (Püriert, Konserviert), Kürbissuppe. Dinner: Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Wassermelone, Hochland Sandwich Scheiben mit Gouda, K-Classic Brotaufstrich Süsskartoffel, Weizenbrötchen. Snacks/Other: Leone Better Choice Eis Alive Greek Style Yoghurt & Muesli, Leone Better Choice Eis Alive Greek Style Yoghurt & Muesli. more...
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Losing 1.1 kg a Week
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cuckoo91's Weight History
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