Weigh In record (no journal entry) for 22 September 2018
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72.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1896 kcal
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Fat: 92.19g | Prot: 67.81g | Carbs: 200.57g.
Breakfast: Sütaş Ayran, İzmir Kumru. Lunch: Waffle, Mandalina. Dinner: Pirinç Pilavı, Etli Türlü, Tam Yağlı Sade Yoğurt, Semizotu. more...
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Losing 0.4 kg a Week
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