menphir's Journal, 22 Sep 18

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Weigh In record (no journal entry) for 22 September 2018

79.2 kg Lost so far: 13.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:

409 kcal

Fat: 4.67g | Prot: 73.19g | Carbs: 18.56g. Breakfast: Optimum Nutrition 100% Whey Gold Standard. Lunch: Pescanova Langostinos Pelados Cocidos, Clara de Huevo, Tomates Rojos. more...

1968 kcal

Exercise: Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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menphir's Journal, 22 Sep 18

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menphir's Weight History