Weigh In record (no journal entry) for 22 September 2018
|
46.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1953 kcal
|
Fat: 59.51g | Prot: 95.09g | Carbs: 264.26g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Amadori Hamburger Delicato di Pollo, Clementine, Bonduelle Mais Bio, Zucchine, Rio Mare Tonno al Naturale, SLIM PASTA Fettuccine Shirataki. Dinner: Prosciutto Crudo, Mutti Passata di Pomodoro, Salsiccia di Maiale, Pomodori Ciliegini, Friarielli, Taralli, Coop Pasta Fresca per Pizza. Snacks/Other: Lindt Cioccolato Bianco, Schär Cialde Wafer, Gelato, Weetabix Weetabix, Grenade Carb Killa. more...
|
|
1387 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliss___'s Weight History
|