Weigh In record (no journal entry) for 22 September 2018
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78 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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3814 kcal
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Fat: 100.99g | Prot: 238.82g | Carbs: 473.51g.
Breakfast: Milbona Roomboter Ongezouten, Zwagerman Kalkoenfilet, Lidl Fijn Volkorenbrood, Alesto Cranberries, Crownfield Fijne Havervlokken, Lidl Griekse Yoghurt 2%. Lunch: Puntpaprika, Lidl Kipfiletreepjes, AH Winterpeen, AH Snacktomaatjes, Komkommer (met Schil), Saladinettes Ijsbergsla Mix. Dinner: New York Pizza Chicken Florentine, Lidl Magere Franse Kwark. Snacks/Other: Magnum Mini Praline, Body & Fit Clean Protein Bar Peanut Butter Chocolate, Kokosmakroon, AH Mango Eetrijp, Appel, Napoleon Zuurballen, Werther's Original Caramelts, Milbona Koffiemelk. more...
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Gaining 0.6 kg a Week
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arnaudspan's Weight History
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