Ddujardin's Journal, 22 Sep 18

Karmeliet & champagne , nooit goed voor het gewicht :-)
81.2 kg Lost so far: 21.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:
2318 kcal Fat: 77.35g | Prot: 96.98g | Carbs: 230.78g.   Breakfast: Côte d'Or Melkchocolade (25g), Grany Biscuit Speculoos. Lunch: Herta Hesp Superieur , Kaas, Gerookte Zalm, Boni Panini. Dinner: Tomatensaus, Scampi, Marc Payot Voorgebakken Witte Broodjes, Bruin Broodje. Snacks/Other: Westmalle Tripel, Jupiler Pils, Grany Biscuit Speculoos. more...
4377 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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Ddujardin's Weight History


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