Weigh In record (no journal entry) for 22 September 2018
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119.3 kg
Lost so far: 1.7 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1171 kcal
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Fat: 47.09g | Prot: 55.98g | Carbs: 136.43g.
Breakfast: Oranges, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Cheddar Cheese, Oranges, Bananas. Dinner: Coffee with Milk and Sugar, Calavo Avocado, Fried Pork Steak or Cutlet (Lean Only Eaten), Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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3094 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Blondi143's Weight History
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