Weigh In record (no journal entry) for 22 September 2018
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102.4 kg
Lost so far: 10.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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987 kcal
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Fat: 49.43g | Prot: 95.00g | Carbs: 44.21g.
Breakfast: Aldi Kalifornische Walnusskerne, Pekannüsse, Mandeln, Seeberger Cashewkerne, Paranüsse, Radieschen, Layenberger Eiweißpulver, Schnittlauch, Junge Frühlingszwiebeln, Lidl Hass Avocado, Spiegelei ohne Fett, Aldi Eiweißbrot (35g). Lunch: Tomatenmark, Currypulver, Gourmet De Mer Frutti Di Mare, Möhren, Rote Zwiebeln, Lidl Gehackte Tomaten, Zucchini. Dinner: Aldi Harzer Käse. Snacks/Other: Manako Schwarzkümmelöl, Real Quality Mini Salami. more...
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3785 kcal
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Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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