Weigh In record (no journal entry) for 22 September 2018
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94 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1595 kcal
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Fat: 51.50g | Prot: 108.89g | Carbs: 188.41g.
Breakfast: Edamame, Jus Jeruk Peras Segar, Kalbe Hydro Coco, Tempe Goreng, Kangkung, Petis, Keong, Mayones, Saus Tomat, Mentimun (dengan Kulit), Roti Gandum, Sosis Ayam. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam, Shirataki Mie Basah Matang. Dinner: Kalbe Hydro Coco, Fiesta Siomay Chicken, Kroket, Makaroni, Edamame. more...
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Losing 1.0 kg a Week
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shella2295's Weight History
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