Weigh In record (no journal entry) for 22 September 2018
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70.4 kg
Lost so far: 5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1599 kcal
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Fat: 20.98g | Prot: 109.29g | Carbs: 242.30g.
Breakfast: Banane, Taillefine Yaourt aux Fruits 0% Fraise, Café. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Poires, Carrefour Jambon Serrano, Carrefour Jambon Supérieur sans Couenne. Dinner: Carrefour Riz Thaï, Carrefour Rôti de Porc. Snacks/Other: Taillefine Yaourt aux Fruits 0% Fraise, Taillefine Yaourt aux Fruits 0% Fraise. more...
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Losing 1.8 kg a Week
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