Weigh In record (no journal entry) for 22 September 2018
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92.7 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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3074 kcal
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Fat: 64.18g | Prot: 86.03g | Carbs: 212.56g.
Breakfast: Appel, Aoste Kalkoengebraad, Prepare, Tonijn Salade, Bruine Boterham. Lunch: Colruyt Everyday Ontvette Ham, Witte Boterham, Martini, Vandemoortele Mosterd Vinaigrette Light, Aoste Kalkoengebraad, Gemengde Sla, Jupiler Pils. Dinner: Cognac, Come a casa Lasagne Bolognese, Martini, Omer Bier, Twix Twix Mini, Snickers Snickers Mini. more...
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3167 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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