Weigh In record (no journal entry) for 22 September 2018
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79.5 kg
Lost so far: 31.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2511 kcal
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Fat: 41.42g | Prot: 162.93g | Carbs: 344.46g.
Breakfast: Schär Milly Magic, Myprotein Impact Whey Isolate Unflavoured. Lunch: Cachi, Zucchero, Salmone Affumicato, Riso. Dinner: Myprotein My Bar Zero, Coop Cioccolato Fondente Extra, Uva, Cachi, Bocconcini, Fiorentini Si & no di Mais, Olio Extra Vergine di Oliva, Prugne, Lattuga, Calvé Salsa Barbecue, Le Naturelle Albume d'uovo. Snacks/Other: Schär Milly Magic, Fage Total 0%, Céréal Mini Grissini senza Glutine, Myprotein My Bar Zero, Schär Milly Magic, Nutrifree Special Bran. more...
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Losing 2.1 kg a Week
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