Weigh In record (no journal entry) for 22 September 2018
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139.1 kg
Lost so far: 20.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1515 kcal
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Fat: 68.93g | Prot: 139.78g | Carbs: 80.15g.
Breakfast: Gekochtes Ei, Gutfried Hähnchenbrust, Mehrkornbrot, Kerrygold Cheddar, ChariTea Schwarzer Tee mit Zitrone, Zucker. Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Aldi Blattsalat Rohkost Mix. Dinner: Fürstenkrone Bunter Rohkostsalat, Fürstenkrone Balkansalat, Metzgerfrisch Leberkäse, Mehrkornbrot. Snacks/Other: Kaffee. more...
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Losing 0.7 kg a Week
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Elpo3003's Weight History
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