Weigh In record (no journal entry) for 22 September 2018
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92 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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3465 kcal
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Fat: 102.66g | Prot: 285.23g | Carbs: 320.16g.
Breakfast: Mr. Filberts Simply Salted Nuts, Free Range Egg Whites, 100% Crunchy Peanut Butter, Simply Muesli, Diet Whey, Porridge Oats. Lunch: Morrisons 100% Crunchy Peanut Butter, Hovis Wholemeal Bread Thick, Oat So Simple Original , Diet Whey, Unsweetened Almond Milk, Morrisons 100% Crunchy Peanut Butter, Hovis Wholemeal Bread Thick. Dinner: Barenaked Noodles, 5% Fat British Pork Mince , Chopped Tomatoes, Tilda Roasted Vegetable Wholegrain Rice, 5% Fat British Pork Mince , Chopped Tomatoes. Snacks/Other: Brownies, Oat So Simple Original , Diet Whey, Unsweetened Almond Milk. more...
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Gaining 4.9 kg a Week
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ZimbaLon's Weight History
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