Weigh In record (no journal entry) for 22 September 2018
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2625 kcal
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Fat: 73.55g | Prot: 120.70g | Carbs: 368.84g.
Breakfast: Star il Mio Gran Ragù Classico, Patata Americana. Lunch: Fage Fruyo 0% Vaniglia, Perugina Fondente 70%, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Olive Verdi, Pane Integrale al 100%, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Funghi Porcini, Olio Extra Vergine di Oliva, Scotti Riso Integrale Brown Rice. more...
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Gaining 0.1 kg a Week
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danieldds177's Weight History
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