Weigh In record (no journal entry) for 22 September 2018
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82.6 kg
Lost so far: 11.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2074 kcal
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Fat: 84.91g | Prot: 49.73g | Carbs: 275.15g.
Breakfast: Nespresso Кофе, Lindt Белый Шоколад с Ванилью. Lunch: Карусель Хлеб Кукурузный, Омичка Сыр. Dinner: Philadelphia Rolls. Snacks/Other: Caviar. more...
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Losing 4.2 kg a Week
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