Weigh In record (no journal entry) for 22 September 2018
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91 kg
Lost so far: 7.0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1712 kcal
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Fat: 96.37g | Prot: 107.18g | Carbs: 106.03g.
Breakfast: Вареное Яйцо, FIT-Rx 100% Whey Chocolate, Наша Корова Молоко 2,5%. Lunch: Арбуз, Стародворские Колбасы Колбаса Молочная, Поджаренный Мультизерновой Хлеб, Veladis Паста Креветочная, Салат Овощной с Маслом, Суп Куриный с Вермишелью. Dinner: Стародворские Колбасы Колбаса Молочная, SPAR Салат Мимоза с Сайрой. Snacks/Other: FIT-Rx 100% Whey Chocolate. more...
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2616 kcal
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Exercise:
Swimming (slow) - 15 minutes, Driving - 2 hours and 24 minutes, Walking (moderate) - 5/kph - 52 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Svarog257's Weight History
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