Weigh In record (no journal entry) for 22 September 2018
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1135 kcal
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Fat: 17.76g | Prot: 50.50g | Carbs: 137.92g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus, Nasi Kuning. Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Pare, Nasi Putih. Snacks/Other: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Kusuka Keripik Singkong. more...
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Losing 2.1 kg a Week
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adeaelia's Weight History
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