Weigh In record (no journal entry) for 22 September 2018
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1536 kcal
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Fat: 53.50g | Prot: 34.86g | Carbs: 237.01g.
Breakfast: Serabi. Lunch: Kaldu Ayam, Labu Dimasak, Nasi Putih. Dinner: Sosis tanpa Daging, Nasi Pecel, Ketupat. Snacks/Other: Es Krim. more...
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Losing 1.1 kg a Week
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Dharma1504's Weight History
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