Weigh In record (no journal entry) for 22 September 2018
|
51.7 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1536 kcal
|
Fat: 53.50g | Prot: 34.86g | Carbs: 237.01g.
Breakfast: Serabi. Lunch: Kaldu Ayam, Labu Dimasak, Nasi Putih. Dinner: Sosis tanpa Daging, Nasi Pecel, Ketupat. Snacks/Other: Es Krim. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dharma1504's Weight History
|