Weigh In record (no journal entry) for 22 September 2018
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65 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1379 kcal
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Fat: 32.87g | Prot: 34.84g | Carbs: 227.82g.
Breakfast: Telur Rebus, Sprite Sprite, Lotte Custard Cake. Lunch: Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Perkedel Jagung, Nasi Putih. Dinner: Kobe Bon Cabe Sambal Tabur, Telur Dadar, Nasi Putih. Snacks/Other: Kopi, Kopi. more...
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Losing 0.3 kg a Week
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rahmanbarokatur's Weight History
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