Weigh In record (no journal entry) for 21 September 2018
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86.4 kg
Lost so far: 4.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1421 kcal
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Fat: 66.70g | Prot: 53.44g | Carbs: 149.23g.
Breakfast: Misto Quente. Lunch: Elma Chips Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Frango Assado, Batata no Forno (Casca Não Consumida). Snacks/Other: Trio Super Protein Choco Cream, Ruffles Batata Frita Sabor Churrasco, Nescau Nescau Prontinho. more...
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Losing 2.1 kg a Week
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Piauzito's Weight History
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