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Lucky me 😉
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87 kg
Lost so far: 6.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1389 kcal
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Fat: 44.86g | Prot: 76.49g | Carbs: 176.69g.
Lunch: Pecel, Kerupuk Beras, Kangkung, Kecambah, Buncis, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Tahu Goreng, Tahu Kukus. Dinner: ABC Saus Sambal, Sosis Ayam, Sari Roti Roti Tawar Gandum, Ikan Tongkol, Nasi Putih. Snacks/Other: Apel. more...
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2562 kcal
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Exercise:
Cooking - 21 minutes, Cardio - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Alesha Hibatillah Rahman's Weight History
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