Weigh In record (no journal entry) for 21 September 2018
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73.3 kg
Lost so far: 7.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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877 kcal
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Fat: 30.81g | Prot: 67.48g | Carbs: 83.25g.
Breakfast: Café com Leite e Açúcar, Crepioca. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Brócolis Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Brócolis Chineses (Cozido), Rúcula, Tirol Queijo Mussarela (18g), Carne de Panela, Pullman Rap10 Integral. more...
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Losing 0.5 kg a Week
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Patriciaanunciacao's Weight History
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