Dacemac's Journal, 20 Aug 12

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Weigh In record (no journal entry) for 20 August 2012

99.8 kg Lost so far: 6.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2012:

1435 kcal

Fat: 34.95g | Prot: 113.30g | Carbs: 171.71g. Breakfast: whey, 1% milk. Lunch: turkey sandwich. Dinner: wild rice, green beans, chicken breast. Snacks/Other: pretzels, potato chips. more...

3259 kcal

Exercise: Sitting - 8 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...

steady weight

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Dacemac's Weight History

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Dacemac's Journal, 20 Aug 12

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Dacemac's Weight History