Theresa2461's Journal, 22 Sep 18

Yay!! First time I have seen 59 on the scales in the last 2 years!! Taking the girls up to the snow today so hopefully can find some healthy food for lunch up there.

59.9 kg Lost so far: 11.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

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1421 kcal

Fat: 73.07g | Prot: 68.28g | Carbs: 124.46g.   Breakfast: Tea with Milk and Sugar, Hard-Boiled Egg. Lunch: Toasted Mixed Grain Bread, Minestrone Soup (Home Recipe). Dinner: Nando's Superfuel Salad. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Aussie Bodies Lo Carb Mocha Fudge. more...

1962 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...