Weigh In record (no journal entry) for 21 September 2018
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63.3 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1339 kcal
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Fat: 41.16g | Prot: 121.02g | Carbs: 113.77g.
Breakfast: Pistacchi, Cocco Essiccato, Mulino Bianco Buongrano Biscotti Integrali, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Adez Strepitoso Cocco, Mikonos Yogurt Greco Quinoa Frutti Rossi. Lunch: Vitasnella Cracker Farro e Grano Saraceno, Bresaola, Insalata Mista. Dinner: Pane Bianco, Carne di Cavallo. more...
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Losing 0.4 kg a Week
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Alexis0611's Weight History
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